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MENTAL HEALTH MATTERS

SEPTEMBER

Suicide Prevention Month

5 Things You Should Know

Suicide is a leading cause of death among working-age adults in the United States. It deeply impacts workers, families, and communities. Fortunately, like other workplace fatalities, suicides can be prevented. Below are 5 things to know about preventing suicide.

1

BE AWARE

Everyone can help prevent suicide.

Mental health and suicide can be difficult to talk about—especially with work colleagues—but your actions can make a difference. When you work closely with others, you may sense when something is wrong.

2

PAY ATTENTION

Know the warning signs of suicide.

There is no single cause for suicide but there are warning signs. Changes in behavior, mood, or even what they say may signal someone is at risk. Take these signs seriously. It could save a life..

3

REACH OUT

Ask “Are you okay?”

If you are concerned about a coworker, talk with them privately, and listen without judgment. Encourage them to reach out to your Employee Assistance Program (EAP), the human resources (HR) department, or a mental health professional.

4

TAKE ACTION

If someone is in crisis, stay with them and get help.

If you believe a coworker is at immediate risk of suicide, stay with them until you can get further help. Contact emergency services or the 988 Suicide and Crisis Lifeline.

5

LEARN MORE

Suicide prevention resources are available.

• Call or text the Suicide and Crisis Lifeline at 988.
• Visit the American Foundation for Suicide Prevention (www. afsp. org) to learn more about suicide risk factors, warning signs, and what you can do to help prevent suicide.

GET HELP

Know who to contact if you or someone you know is at risk of suicide.

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GET INFORMED

Learn why construction is the most at-risk industry for suicide deaths

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GET STARTED

Pledge to STAND UP for suicide prevention and address it as a health and safety priority

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Your Wellness Matters

Your mental health, which includes how you think, act and feel, plays a huge role in your overall health and wellness. While mental health includes mental illness, the two terms aren‘t interchangeable.

1 in 5 American adults experience mental illness in any given year.

Approximately 45% of U.S. adults believe the pandemic has negatively affected their mental health.

Nearly 60% of Americans experience daily stress and anxiety due to the COVID-19 pandemic.

60%

The most common signs of poor mental health include:

  • Feelings of Anxiety, depression, irritability, restlessness or anger
  • Trouble sleeping or fatigue
  • Difficulty concentrating
  • Change in appetite
  • Social withdrawal

How can i improve my mental health?

  • Use healthy copy mechanisms like exercise and meditation to deal with stress
  • Get a good night sleep
  • Avoid caffeine, as this stimulant can worsen your stress.
  • Listen to relaxing music to help you calm down.
  • Practice self-care and make time for yourself.

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